If you suffer from migraines, you know how debilitating they can be. Migraine sufferers often have to take medication or even miss work or other engagements due to the intense pain and symptoms that accompany these headaches. So, it’s no wonder that people are looking for any possible trigger that could be causing their migraines. Recently, some experts have suggested that LED lights might be a trigger for migraines. Let’s take a closer look at this theory.
Do LED Lights Cause Migraines?
Most migraines are caused by a combination of environmental and genetic factors. For example, certain foods, stress, weather changes, and strong smells can all trigger migraines in susceptible people. Researchers believe that LED lights might cause migraines by overstimulating the eyes and causing “digital eye strain.” In addition, the blue light emitted by LEDs can disrupt the body’s natural sleep cycles, which can lead to migraines in some people.
While research on the link between LED lights and migraines is still ongoing, if you suffer from migraines, it might be worth taking steps to reduce your exposure to these lights. For example, try using softer light bulbs in your home and office, and take breaks from staring at screens every 20 minutes or so to give your eyes a rest. If you work night shifts or regularly find yourself exposed to bright lights late at night, consider wearing blue-light-blocking glasses to bed.
The Relationship Between LED Lights and Migraines
For years, people who suffer from migraines have been trying to find anything that might trigger their next attack. Many different factors have been studied, but one of the most controversial is the role of light. In particular, many migraine sufferers believe that LED lights are a trigger for their headaches. Let’s take a closer look at the research to see if there’s any merit to this claim.
The relationship between light and migraines is a complicated one. A 2008 study found that almost 70% of people with migraines reported that light was a trigger for their headaches. However, the type of light doesn’t seem to matter; both natural and artificial light can be a trigger. In fact, one study found that nearly 80% of migraine sufferers reported being sensitive to both fluorescent and incandescent light.
There are a few theories about why light might be a trigger for migraines. One possibility is that it causes the pupil to constrict, which can lead to eye strain. Another theory is that certain wavelengths of light (such as blue light) can disrupt the body’s natural circadian rhythms, causing migraines.
What lighting is best for migraines?
If you’re a migraine sufferer, you know how painful and debilitating these headaches can be. And you’ll try just about anything to avoid them. Recently, some experts have suggested that LED lights might be a trigger for migraines. While research on the topic is still ongoing, if you suffer from migraines, it might be worth taking steps to reduce your exposure to these lights.